CHOOSE TO YOGA™

Yoga is a spiritual practice which assists people in unifying mind, body and heart. Yoga consists of many Asanas and different yoga postures. For practicing yoga you are not necessarily required to join some sort of yoga classes, instead, you can easily practice yoga at home. Many times on account of many reasons such as lack of time, living far from yoga studios or unable to afford join yoga classes' people prefer to practice yoga at home rather than going anywhere else.

Sometimes people want to do Yoga in odd hours, like late night for peace of mind and at such time home is the best place to practice it. But to do that you should know how and what to do. There is below mentioned some points which you should keep in mind when you are going to do yoga at home -

• Make a specific place for meditation. It may be either a room with door or even you can part one room into two sections with the help of furniture or a screen.

• Arrange for tools required for doing yoga at home like yoga mat. It becomes easy to practice yoga with right tools.

• Paint this place with soothing colors and decorate it with music, art and plants. Soothing music will help you in concentrating your mind.

• Use some media assistance like yoga DVD. Then you will not have to worry remembering yoga steps and you will be able to practice well. During meditation if you are taking help of VCD or DVD voice then it prevents your mind from wandering anywhere.

There is no such compulsion that for yoga you must join some yoga studios. This is the best feature of yoga that you can do it anywhere you desire. When you are doing yoga at home then first of all you should make sure that you are physically fit and able to do it. If you are suffering from some sort of disease then doing yoga may be harmful. Hence practice yoga at home only when you are physically sound and healthy.